Meet Dani
Hi! I’m Dani Spies
And I love making real, simple, healthy food fun and easy to make! I’m a Mom, YouTuber, food blogger, and Holistic Weight Loss Coach and I want to inspire you to eat well, cook more, stop dieting and feel great!
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Latest Recipes
- All
- Breakfast
- Lunch
- Dinner
All
Oven Baked Beef Meatballs with Cauliflower Rice
Easy Oven Baked Meatballs are an Italian-style meatball recipe made with cauliflower rice instead of ...
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Quick 5-minute Cottage Cheese Breakfast Toast
Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that's ready in just 5 ...
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2 Minute Scrambled Eggs with Cottage Cheese
2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe ...
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Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
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5-Minute Cottage Cheese Bowl with Tropical Fruit
This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) ...
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Protein French Toast with Greek Yogurt
Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy ...
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5-Minute Breakfast Smoothie with Rolled Oatmeal
This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and ...
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Chocolate Chia Overnight Oats with Greek Yogurt
Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe ...
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Breakfast
Quick 5-minute Cottage Cheese Breakfast Toast
Cottage Cheese Breakfast Toast is a simple, delicious, protein-packed meal that's ready in just 5 ...
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2 Minute Scrambled Eggs with Cottage Cheese
2-Minute Scrambled Eggs with Cottage Cheese is an easy, healthy, high-protein breakfast recipe ...
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Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
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5-Minute Cottage Cheese Bowl with Tropical Fruit
This 5-Minute Cottage Cheese Bowl topped with tropical fruit (think banana, mango, and clementines!) ...
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Protein French Toast with Greek Yogurt
Made with just 6 ingredients, Protein French Toast with Greek Yogurt and berries is an easy, healthy ...
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5-Minute Breakfast Smoothie with Rolled Oatmeal
This 5-Minute Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and ...
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Chocolate Chia Overnight Oats with Greek Yogurt
Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe ...
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Have you ever made savory breakfast oatmeal? This high protein, rolled oats recipe is cooked on the ...
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Lunch
Pumpkin Curry Soup With Coconut Milk
Enjoy the cozy flavors of fall with this quick and easy Pumpkin Curry Soup With Coconut Milk. This ...
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Roasted Acorn Squash Soup with Coconut Milk
Roasted Acorn Squash Soup made with coconut milk is a rich and creamy soup that is made in 3 simple ...
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Quick Creamy Balsamic Dressing with Greek Yogurt
Quick Creamy balsamic dressing made with Greek yogurt takes just 5 minutes to make using 6 healthy, ...
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5-Ingredient Lemon Tahini Dressing
Lemon Tahini Dressing is made with just 5 ingredients (tahini, lemon juice, extra virgin olive oil, ...
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This quick and easy-to-make Healthy Greek Pasta Salad is tossed in a light and delicious Greek salad ...
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Orzo Pasta Salad with Roasted Vegetables
Healthy and delicious Orzo Pasta Salad with Roasted Vegetables is a mix of orzo pasta, loads of ...
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25-Minute Greek Quinoa Salad with Feta
This healthy, delicious Easy Greek Quinoa Saladrecipe is layered with cooked quinoa, crunchy ...
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Healthy Macaroni Salad
This deliciously creamy deli-style Healthy Macaroni Salad Recipe is loaded with elbow macaroni, red ...
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Dinner
Oven Baked Beef Meatballs with Cauliflower Rice
Easy Oven Baked Meatballs are an Italian-style meatball recipe made with cauliflower rice instead of ...
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Yogurt with Granola, Apples & Peanut Butter is an easy, healthy breakfast made in just minutes. ...
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Quick-roasted and Salted Acorn Squash Seeds are simply seasoned with olive oil and sea salt before ...
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Creamy Dipping Sauce for Sweet Potato Fries
Learn how to make the bestcreamy dipping sauce for sweet potato friesusing healthy, ...
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This quick and easy-to-make Healthy Greek Pasta Salad is tossed in a light and delicious Greek salad ...
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25-Minute German Potato Salad (Warm Recipe!)
Warm German Potato Salad is a no-mayo, vinegar-based potato salad that is prepared in just 25 ...
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Buffalo Chicken Brown Rice Bowls
Buffalo chicken brown rice bowls are a delicious, high-protein meal that is perfect for meal prep. ...
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Easy Buffalo Chicken Bites (No Breading!)
Meet my easy buffalo chicken bites with no breading! Tender, bite-sized pieces of seasoned boneless ...
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All Recipes
Food Thought
Mind body approach to health, wellness and weight loss
How To Start Eating Healthy For Beginners (10 Tips!)
One thing a lot of people struggle with when thinking about adopting healthy eating habits is where ...
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Are you looking for ideas on how to destress? Or maybe you're wondering what to do when you're ...
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How + Why To Start A Gratitude Journal
Gratitude journals are one of the easiest ways to practice cultivatingmore gratitude in your life ...
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Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight" and ...
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See all Food For Thought
Featured Video
6 Tips To Support Natural Weight Loss
Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one.
