Keto Biscuits and Gravy Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in keto sausage gravy? ›

Is sausage gravy high in carbs? In the traditional recipe, the answer is yes. Regular flour and milk are high in carbs. In this keto version, there are just 4 grams of net carbs per serving.

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Butter biscuits can be a delicious keto-friendly treat when made with low-carb ingredients.

These keto biscuits are so buttery, tender, and fluffy, you'd never guess they're low-carb. Freshly baked in 12 minutes, each biscuit has 2 grams of net carbs.

When it comes to dressing meat, store-bought gravy can provide about 6 grams of carbohydrate per half-cup. 1 Making your own gravy at home can help you control ingredients. Thickeners, such as flour, cornstarch, arrowroot, and rice flour, add about 6 to 8 grams of carbohydrate per tablespoon to a gravy recipe.

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

With flour as the main ingredient, carbohydrates are the most abundant macronutrient in a biscuit. One biscuit provides over 19.3 grams of carbohydrates, 1.2 grams of fiber, and 1.8 grams of sugar.

Jimmy Dean Sausage Gravy With 2% Milk (0.5 cup) contains 9.7g total carbs, 9.6g net carbs, 23g fat, 0g protein, and 299 calories.

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

Carbquik Complete Biscuit & Baking Mix (1 biscuit) contains 16g total carbs, 2g net carbs, 6g fat, 6g protein, and 90 calories.

Not really. First off, you're supposed to eat a variety of healthy fats. Second, the diet minimizes your intake of carbs, which means no grains, no pasta and no baked goodies. This is where diet-friendly alternatives like keto cookies come in.

Yes, sausage is keto-friendly. A typically 100 gram (3.5 oz) serving of pork sausage contains approximately 18 grams of fat, 27 grams of protein, and 0 grams of carbs, making it easy to fit into a ketogenic diet.

Serve 2 to 4 fluid ounces of CHEF-MATE Country Sausage Gravy over warm biscuits, cornbread or open-faced breakfast sandwiches.