Keto Sushi Roll Recipe [Best Option To Make Sushi Keto] (2024)

FAQs

What is the best keto option for sushi? ›

The types of sushi that have the highest number of carbs include nigiri, maki, uramaki, and temaki, all of which include rice in their recipes. On the other hand, we have sashimi and Naruto, which do not contain rice and are naturally keto-friendly.

What can you put in sushi instead of rice? As traditional rice is not allowed on a keto diet, you can swap it out with the next best thing, cauliflower rice! For my keto sushi recipe, I flavored the cauliflower rice with vinegar and keto powdered sugar, two key ingredients needed for traditional sushi rice.

Opt for maki sushi instead of uramaki or nigiri

There tends to be more rice on the uramaki and nigiri sushi, which contributes to a higher carbohydrate content. For example, a California roll – a type of uramaki roll with rice on the outside, has 38g carbs compared to the 27g carbs in a maki tuna roll.

Main Course. Unfortunately, you can't eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.

The average soy wrap contains only 1-2 grams of carbs, which is extremely low. This wrap is a safe and delicious choice for people who are following a ketogenic diet. Soy paper is free of cholesterol, trans fats, saturated fats, and low in carbs. It has only 15-20 calories per wrap.

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Yes, you can use regular white rice to make sushi at home. To achieve the desired sticky texture, rinse the rice thoroughly before cooking to remove excess starch. Cook it according to the package instructions, and once done, mix in seasoned rice vinegar, sugar, and a pinch of salt while the rice is still warm.

Summary: A portion of fiber and sugar alcohols can be subtracted from total carbs to calculate net carbs. Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.

Is Japanese vegetables tempura Keto? Any traditional tempura is not Keto because the batter consists mainly of wheat flour. However, this version is Keto-friendly because it is prepared with protein powder instead of flour. As long as you use low-carb veggies or lean protein like shrimp, you're good to go.

We hate to break the bad news…but no, traditional sushi is not keto, because it's made with rice. But you might still be able to find a low-carb alternative that satisfies your craving without throwing you off track.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Keto-friendly beans

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.

If you're looking for sushi that doesn't contain the seaweed wrapper at all, try something a little more unique. You can thinly cut a cucumber to use as a wrapper for delicious sushi fillings. Or you can use a soy wrapper that comes in a variety of fun colors.

Sushi is a delicious and healthy dish, but it can also be high in carbs due to the rice. If you're following a keto diet, you don't have to give up sushi completely. You can still enjoy the fresh and flavorful seafood by choosing sashimi, which is pure protein and has no carbs.