Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

Table of Contents
Evo Oil Sprayer Bottle What Does Zero Points Mean? Weight Watchers Air Fryer Recipes Tools Weight Watchers Air Fryer Recipes Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}. Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}. Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}. Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}. Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}. Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}. Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}. Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}. Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}. Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}. Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}. Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}. Air Fryer Vegetable Kebabs. Via Berry & Maple. Air Fryer Shishito Peppers via Veggies Save The Day. Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal. Even More Healthy Air Fryer Recipes Must-Have Air Fryer Accessories FAQs

Cook up delicious healthy dishes that are all WW Blue Plan Zero SmartPoints, right in your air fryer! All of the air fryer recipes included here are quick and easy to make, and all contain zero Weight Watchers Freestyle Smart Points.

Yeap, eating healthy has never tasted soooooo good.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (1)

For many of us, the new year means it is time to get back to healthier eating. Luckily eating healthy does not have to mean boring or flavourless.

Cooking with the air fryer makes it soooooo easy to enjoy great tasting food without all the fat and calories.

You probably thought you’d never hear the words ‘healthy’ and ‘fryer’ in the same sentence, but the air fryer makes it possible. How does it work?

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2)

By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil or a light spritz of no-caloriecooking spray.

Your food will cook evenly and get nicely crispy without submerging it all that unwanted oil. Less calories, less fat, but all of the flavour. Talk about a win for our waistlines!

And peeps, it gets even better. Not only are these air fryer recipes quick and easy to make, all of them contain zero Weight Watchers Smart Points.

The WW Blue Plan program encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats.

Plus it gives you the flexibility to spend your points budget on whatever you like, even rolling them over from day to day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (3)

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

What Does Zero Points Mean?

The WW Blue Plan program includes more than 200 ZeroPoints foods that don’t ever need to be tracked or portioned. The list includes most all fruits and vegetables, plus eggs, fish and seafood, corn, beans and peas.

Even lean skinless chicken and turkey breast.

These items were selected as zero points because they promote a healthy eating pattern, and are much harder to overeat than other foods. For example, it’s much more difficult to polish off 6 chicken breasts than it is to eat 6 cookies.

Whether or not you follow the Weight Watchers plan, we can all benefit from incorporating more of these zero points foods into our diets. #amIright?

And I just know you will looooove how easy and how totally delicious all of these zero points air fryer recipes are to make.

Weight Watchers Air Fryer Recipes Tools

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

Weight Watchers Air Fryer Recipes

Ready to whip up some healthy WW Air Fryer Recipes? Then check out these Air Fryer Recipes that have something for everyone.

Air Fryer Apple Chips + Oven Version{Keto, Paleo, Gluten-Free, Low Carb, Whole 30,Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (4)

Air Fryer Buffalo Cauliflower Wings + Oven Version {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (5)

Air Fryer Chicken Shawarma Bowl. {Low Carb, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (6)

Air Fryer Turkey Meatballs + Meal Prep {Gluten-Free, Low Carb, Paleo, Keto}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (7)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (8)

Air Fryer Salmon + Video. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (9)

Crispy Air Fryer Brussel Sprouts + Video Tutorial {Gluten-Free, Low Carb, Keto, Paleo, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (10)

Air Fryer Hard Boiled Eggs + Tutorial. {Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (11)

Crunchy Air Fryer Chickpeas + Oven Method And Tutorial {Gluten-Free, Vegan}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (12)

Air Fryer Green Beans {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (13)

Super Crispy Air Fryer Tofu{Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (14)

Air Fryer Asparagus. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (15)

Mexican Air Fryer Corn On The Cob. {Vegan, Gluten Free, Low Carb}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (16)

Air Fryer Salmon Patties. {Low Carb, Keto, Whole30, Gluten Free}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (17)

Air Fryer Juicy Turkey Breast Tenderloin. Via Berry & Maple{Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (18)

Air Fryer Vegetable Kebabs. Via Berry & Maple.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (19)

Air Fryer Shishito Peppers via Veggies Save The Day.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (20)

Low Carb Air Fryer Radish Hash Browns / Home Fries via This Old Gal.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (21)

Even More Healthy Air Fryer Recipes

Looking for even more great tasting healthy air fryer recipes?

This collection of Easy Healthy Air Fryer Recipes includes tasty breakfasts, main dishes, and desserts that are full of fantastic flavour. And the best part? All but 2 of these recipes are under 350 kcal per serving.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (22)

Must-Have Air Fryer Accessories

Whether you are new to the air fryer or a long-time user, you will definitely want to check out these must-have Air Fryer accessories, helpful and informative cookbooks, and other fun air fryer gift ideas. Just click below for the complete list.

Thank you for reading my Weight Watchers Zero Freestyle Points Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Thanks for supporting Recipes from a Pantry, UK food blog.

Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2024)

FAQs

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many 0 point foods can I eat? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables! Specifically non-starchy vegetables.

Are air fryers good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

What foods are zero points on WW blue? ›

Most fruits, vegetables, and lean proteins are zero SmartPoints on Blue including:
  • Skinless chicken and turkey breast.
  • Eggs.
  • Tofu.
  • 99% fat-free plain yoghurt.
  • Skinless salmon.

Will I lose weight if I only eat zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

How many points is 2 eggs? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Why is fruit not zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

Can you overeat fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

What can you not cook in an air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  • Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you fry an egg in air fryer? ›

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

What are the best zero point foods? ›

Your list of ZeroPoint foods includes culinary staples like chicken breast, eggs, non-starchy veggies, beans, and more. These foods were chosen because they help form the foundation of healthy eating patterns. Loading your plate with these ingredients isn't just good for your body—it's great for weight loss.

How many points is a baked potato on Weight Watchers? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

How many eggs is zero points on Weight Watchers? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Is it possible to eat too much fruit on Weight Watchers? ›

As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.

Why am I gaining weight on Weight Watchers? ›

When you restrict your diet and eat less food than your body needs (which is, at its core, how Weight Watchers works) the body responds by increasing the desire for hyper-palatable foods, which includes foods high in carbs, fat, salt, or sugar.

How many Weight Watchers points can you eat a day? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

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