I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfullymy journey to real food brought me to love all kinds of salads even without a lot of dressing.
Nota lot of dressing is needed when it’s freshly homemadeand chock-full of herbs and spices.Asimple homemade dressing takes an ordinary salad to a completely different level.
And it’s worth it from a health perspective too. Most store-bought salad dressings contain dangerous vegetable oils(high in omega-6, which we already get too much of in the American diet) and additives like MSG and carrageenan.
Homemade dressing only takes 2 or 3 minutes to mix up, contains healthy, real ingredients like olive oil, real garlic, and spices, and stores well for weeks at a time. It’s a win win!
Italian Dressingin the Kitchen
This homemade salad dressing is one of my favorites because it not only makes a great addition to almost any salad, but it also serves as a simple marinade for almost any kind of meat. And not just meat… marinate fresh vegetables for an hour or two and then grillthem! The smoky flavors of the grill and the herbal flavors in the dressing combine perfectly for a really complex flavor blend.
I love this dressing tossed on a big salad with some leftover chicken for a quick lunch, or as a ranch alternative for dipping raw veggies. The healthy oils give an energy boost and the flavor is amazing!
Not an Italian dressing fan? You can also check out six more of my favorite DIY alternatives to conventional salad dressings in this post.
How to Make and Store Homemade Italian Dressing
This dressing will last approximately 2 weeks in the fridge, but I highly suggest making it in small amounts as needed as the flavor is definitely the best in the first few days.
For a great shortcut, make up a batch of homemade Italian seasoning mix to replace the thyme, basil, and oregano. Just use 1 ½ teaspoons of the Italian seasoning mix instead of the herbs listed in the recipe. Then it’s easy to make this recipe from memory. You may not even need to measure after a few practice runs!
They make shaker bottles for homemade dressing, but my advice is to stick to a glass mason jar. I love these tops to give any mason jar a pour spout.
Check out below the recipe for some favorite salads with Italian dressing.
Homemade Italian Dressing Recipe
A better-for-you version of Italian dressing without the highly processed vegetable oils!
Prep Time 5 minutes mins
Total Time 5 minutes mins
Calories 117kcal
Author Katie Wells
Servings
Ingredients
- 3 TBSP white wine vinegar
- 1 tsp Dijon mustard
- ¼ cup olive oil
- ½ tsp onion powder
- 2 cloves garlic (minced)
- ½ tsp thyme
- ½ tsp basil
- ½ tsp oregano
- ½ tsp salt
- ½ tsp pepper
Nutrition
Nutrition Facts
Homemade Italian Dressing Recipe
Amount Per Serving (2 TBSP)
Calories 117Calories from Fat 114
% Daily Value*
Fat 12.7g20%
Saturated Fat 1.8g11%
Sodium 322mg14%
Carbohydrates 1.3g0%
Fiber 0.3g1%
Sugar 0.2g0%
Protein 0.2g0%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Store in the refrigerator for up to 1 week. If refrigerated, the dressing may solidify slightly. This is perfectly okay. It happens when olive oil is chilled. Simply remove from the refrigerator about an hour before you need to use it.
Salad Combinations to Try with Italian Dressing:
- Classic chopped salad – Toss with romaine lettuce, carrots, tomatoes, cucumbers, and olives (and a bit of feta if you’re in the mood!).
- Strawberry spring salad – TryItalian in place of honey mustard dressing on this favorite spring salad concoction with toasted pecans, fresh strawberries, and chicken.
- Simple summer salad – Splash a little Italian dressing overthinly sliced cucumbers and red onion with a few cherry tomatoes thrown in. Top with fresh basil leaves.
- Sweet pepper steak salad – Italian dressing is not only for chicken!
The applications are endless… for other meal ideas usingItalian dressing, try out my favoriteReal Plans meal planning tool!
What is your favorite salad dressing? Have you tried makingyour own? I’d love to hear about your favorite dressings to shake up at home!
FAQs
Any pourable dressing works as a marinade, so try them all! Be creative and vary the taste even more by adding Worcestershire sauce, soy sauce, mustard, wine, herbs, spices, or some other personal touch. But take care not to overly dilute the vinegar or lemon juice in the dressing if you want to tenderize as well.
Is zesty italian the same as Italian dressing? ›
A: Yes, zesty has a little more garlic and stronger spices.
Why is Italian dressing a good marinade? ›
Bottled Italian dressing has everything a good marinade does: Fat, acid, salt, sugar, and a seasoning. It can be a one-ingredient upgrade to nearly any weeknight protein.
What are the ingredients in Kraft Italian dressing and marinade? ›
Water, Vinegar, Sugar, Soybean Oil, Red Bell Pepper Puree, Salt, Tomato Paste, Contains less than 2% of Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Dried Garlic, Dried Red Bell Peppers, Spice, Dried Onions, Dried Tomatoes, Xanthan Gum, Lemon Juice Concentrate, Whey, Buttermilk, Natural Flavor, ...
Which should be avoided when marinating? ›
Here are some of the most common marinade mistakes to avoid:
- Overmarinating. ...
- Undermarinating. ...
- Not using enough marinade. ...
- Marinating in the wrong container. ...
- Not marinating in the refrigerator. ...
- Reusing the marinade.
Italian dressing is one of the best steak marinades you can use, and it's a flavorful shortcut to perfectly juicy and flavorful steaks. The combination of oil and vinegar with herbs and spices makes it a delicious and powerful tenderizer. The dressing is especially handy when you're dealing with tough cuts of beef.
What is the most common salad dressing in Italy? ›
To dress a salad in Italy is simplicity itself: extra virgin olive oil, salt, and vinegar – but t's not as easy as it looks.
Do they use Italian dressing in Italy? ›
Despite its name, Italian dressing is not used in Italy, where salad is normally dressed with olive oil, vinegar or lemon juice, salt, and sometimes balsamic vinegar at the table, and not with a pre-mixed vinaigrette.
What is zesty Italian dressing made of? ›
Italian Dressing Recipe Ingredients
Lemon juice and white wine vinegar – They make the dressing zesty and bright. Dijon mustard – For extra tang. Garlic – It adds sharp, savory depth of flavor. Honey – Don't skip it!
What is the secret to a good marinade? ›
What makes the best marinade? A good balance of fat, acid, and salt is key. Too much acid and the meat can taste pickled, too much salt and, well, it's too salty. Too much fat and the other ingredients won't have the proper concentration to work their magic.
You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.
What are the 4 things for a marinade? ›
Ingredients that are frequently combined in marinades include:
- - Acid: Wine, yogurt, citrus juices, vinegar, or vinegar.
- - Oil: Vegetable oil, olive oil, or any other flavored oils.
- - Aromatics: For flavor, use garlic, onions, herbs, and spices.
- - For sweetness, use honey, sugar, or maple syrup.
Italian dressing is often considered a healthy option when compared with creamy dressings because it's lower in calories and fat. But because it can be high in sodium and the calories quickly add up if you use more than the serving size, it's still important to watch the amount you eat.
What is used to mix dressings marinate ingredients? ›
Answer. Explanation: MIXING BOWLS- used to mix dressings, marinate ingredients, hold separate elements of a salad before assembling and used to toss and mix all the ingredients together.
How much sugar is in a Italian zesty? ›
Salad dressing, KRAFT Zesty Italian Dressing, 1 tbsp
| Protein (g) | 0.09 |
|---|
| Energy (kcal) | 108.81 |
| Sugars, total (g) | 1.33 |
| Fiber, total dietary (g) | 0.16 |
| Calcium, Ca (mg) | 1.24 |
10 more rowsDid you know that most salad dressings also make great marinades? Not creamy ones. But pretty much all non creamy ones do, including French Dressing, Honey Mustard Dressing, this Asian Sesame Dressing and Balsamic Dressing.
Can I use vinaigrette as a marinade? ›
This simple lemon vinaigrette will brighten any of your favorite greens. Try it with spinach or arugula for an easy gourmet side. This lemon vinaigrette also makes an amazing marinade for grilled chicken or a delightful burst of flavor drizzled into your favorite sandwich.
Can a vinaigrette be used to marinade food? ›
Give steak, chicken, fish, tofu, or olives a bold and tangy flavor profile by using balsamic vinaigrette as a quick and easy marinade option. The longer you let your favorite protein soak up the flavors, the better!
Can a vinaigrette be used to marinate food? ›
Many types of dressings, such as Italian, vinaigrette, or Caesar, can add flavor and moisture to chicken when used as a marinade. Simply coat the chicken in the dressing and let it marinate in the refrigerator for at least 30 minutes, or up to several hours, before cooking it.
